European University Institute Library

Your guide to wellbeing at university, Gretchen Geng, Leigh Disney

eng

Includes bibliographical references and index

illustrations

index present

non fiction

Your guide to wellbeing at university

bibliography

1346942652

Gretchen Geng, Leigh Disney

Student success

Congratulations! You are now officially a university student, but are you prepared to start this challenging but rewarding journey? Our daily lives can be fast paced. They can be crammed with many things competing for our time. So how are you going to make space for your studies whilst also making sure you look after yourself? This book will show you how to understand and recognise the stressors from university life, look after your wellbeing, generate full energy, and achieve high performance and success. It will help you develop personalised strategies to build your physical, emotional, mental, and spiritual resilience, helping you plan and set personal goals, get the most out of the support available to you, and achieve the right work-life balance for you. Student Success is a series of essential guides for students of all levels. From how to think critically and write great essays to boosting your employability and managing your wellbeing, the Student Success series helps you study smarter and get the best from your time at university. --, Provided by publisher

Chapter 1: Understanding Wellbeing Chapter 2: Four Areas of Building Resilience Chapter 3: Test Your Wellbeing level Chapter 4: Getting started on your university life Chapter 5: What to expect in the middle of university studying Chapter 6: What to expect close to graduation Chapter 7: Building Physical Energy Chapter 8: Building Emotional Energy Chapter 9: Building Mental Energy Chapter 10: Building Spiritual Energy and Setting Your Goals Chapter 11: Wellbeing Beyond University